Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 616.1 mg
Potassium 58.4 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.9 g
Sugars 7.6 g
Protein 4.1 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.0 %
Copper 1.5 %
Folate 1.3 %
Iron 5.9 %
Magnesium 1.7 %
Manganese 2.7 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Tofu Maki

View the full Brown Rice and Tofu Maki Recipe & Instructions
Submitted by: C_ANEMONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Tofu Maki

48 calories of Brown Rice, Short Grain, (0.28 cup)

36 calories of Star Snacks Roasted Unsalted Peanuts, (0.63 tbsp)

13 calories of Nakano Seasoned Rice Vinegar, (0.66 tbsp)

12 calories of West Soy Thai Sesame Peanut Baked Tofu (1pc/svg), (0.13 serving)

10 calories of Nori, toasted [Takaokaya], (1 serving)

10 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (0.38 tbsp)

7 calories of Granulated Sugar, (0.44 tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)

1 calories of Cucumber (peeled), (0.06 small (6-3/8" long))

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.53 cup (8 fl oz))


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