Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 562.3 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.0 g |
| Protein | 15.8 g |
| Vitamin A | 209.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 1.8 % |
| Folate | 8.2 % |
| Iron | 12.3 % |
| Magnesium | 3.5 % |
| Manganese | 4.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Fried" Rice with Tofu
View the full "Fried" Rice with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Fried" Rice with Tofu
101 calories of Brown Rice - Instant (1 cup prepared), (0.67 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
67 calories of Trader Joe's Tofu - Extra Firm, Organic, (0.67 serving)
40 calories of Soyaki, Trader Joe's, (1 tbsp)
22 calories of Baby Carrots, raw, (6.67 medium)
14 calories of Peas, fresh, (0.17 cup)
11 calories of Egg white, large, (0.67 serving)
3 calories of Garlic, (0.67 tsp)
2 calories of (veg) Baby Spinach, (0.17 cup)
0 calories of Crushed Red Pepper, (0.33 serving)
Calories per serving of "Fried" Rice with Tofu
101 calories of Brown Rice - Instant (1 cup prepared), (0.67 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
67 calories of Trader Joe's Tofu - Extra Firm, Organic, (0.67 serving)
40 calories of Soyaki, Trader Joe's, (1 tbsp)
22 calories of Baby Carrots, raw, (6.67 medium)
14 calories of Peas, fresh, (0.17 cup)
11 calories of Egg white, large, (0.67 serving)
3 calories of Garlic, (0.67 tsp)
2 calories of (veg) Baby Spinach, (0.17 cup)
0 calories of Crushed Red Pepper, (0.33 serving)