Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 15.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 562.3 mg
Potassium 270.2 mg
Total Carbohydrate 36.5 g
Dietary Fiber 3.7 g
Sugars 5.0 g
Protein 15.8 g
Vitamin A 209.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.0 %
Copper 1.8 %
Folate 8.2 %
Iron 12.3 %
Magnesium 3.5 %
Manganese 4.2 %
Niacin 4.7 %
Pantothenic Acid 1.6 %
Phosphorus 4.6 %
Riboflavin 2.1 %
Selenium 1.7 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Fried" Rice with Tofu

View the full "Fried" Rice with Tofu Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Fried" Rice with Tofu

101 calories of Brown Rice - Instant (1 cup prepared), (0.67 serving)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

67 calories of Trader Joe's Tofu - Extra Firm, Organic, (0.67 serving)

40 calories of Soyaki, Trader Joe's, (1 tbsp)

22 calories of Baby Carrots, raw, (6.67 medium)

14 calories of Peas, fresh, (0.17 cup)

11 calories of Egg white, large, (0.67 serving)

3 calories of Garlic, (0.67 tsp)

2 calories of (veg) Baby Spinach, (0.17 cup)

0 calories of Crushed Red Pepper, (0.33 serving)


No nutrition or calorie comments found.