Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 885.9 mg |
| Potassium | 916.5 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 14.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 306.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.2 % |
| Copper | 19.0 % |
| Folate | 11.5 % |
| Iron | 13.2 % |
| Magnesium | 12.9 % |
| Manganese | 14.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.9 % |
| Selenium | 1.2 % |
| Thiamin | 12.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian style tofu and rice, for two
View the full Italian style tofu and rice, for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian style tofu and rice, for two
220 calories of Uncle Ben's Ready Rice Brown & Wild Rice, (1 cup)
52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)
29 calories of Onions, raw, (0.50 large)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Canned Tomatoes, (0.50 can)
Calories per serving of Italian style tofu and rice, for two
220 calories of Uncle Ben's Ready Rice Brown & Wild Rice, (1 cup)
52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)
29 calories of Onions, raw, (0.50 large)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Canned Tomatoes, (0.50 can)