Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 647.0 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.3 g |
| Protein | 20.7 g |
| Vitamin A | 83.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 22.8 % |
| Copper | 25.7 % |
| Folate | 12.0 % |
| Iron | 22.8 % |
| Magnesium | 28.0 % |
| Manganese | 66.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 5.5 % |
| Selenium | 18.9 % |
| Thiamin | 10.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing
View the full Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing
109 calories of Tofu, extra firm, (0.25 block)
88 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.13 cup)
39 calories of Sesame Seeds, (0.75 tbsp)
38 calories of Edamame, shelled, fresh, (0.19 cup)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Agave Nectar, Organic Blue Agave, Light, (0.50 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Westbrae Natural White Miso, (1.50 tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Nakano Seasoned Rice Vinegar, (0.63 tbsp)
7 calories of Orange Juice, (0.06 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Soy sauce (tamari), (0.17 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing
109 calories of Tofu, extra firm, (0.25 block)
88 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.13 cup)
39 calories of Sesame Seeds, (0.75 tbsp)
38 calories of Edamame, shelled, fresh, (0.19 cup)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Agave Nectar, Organic Blue Agave, Light, (0.50 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Westbrae Natural White Miso, (1.50 tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Nakano Seasoned Rice Vinegar, (0.63 tbsp)
7 calories of Orange Juice, (0.06 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Soy sauce (tamari), (0.17 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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