Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 11.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 36.2 mg
Potassium 582.4 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.6 g
Sugars 2.8 g
Protein 16.5 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 25.9 %
Calcium 24.0 %
Copper 15.9 %
Folate 16.9 %
Iron 19.4 %
Magnesium 11.7 %
Manganese 24.8 %
Niacin 15.1 %
Pantothenic Acid 8.7 %
Phosphorus 17.3 %
Riboflavin 5.6 %
Selenium 11.3 %
Thiamin 11.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Tofu, Veggies and Rice

View the full Curried Tofu, Veggies and Rice Recipe & Instructions
Submitted by: WISHICOULDFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tofu, Veggies and Rice

115 calories of Brown Basmati Rice (Uncle Ben's Ready Rice), (0.50 serving)

93 calories of Azumaya Extra Firm Tofu, (4 oz)

54 calories of Sunflower Seeds, without salt, (0.33 oz)

22 calories of Zucchini, (0.75 cup, sliced)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)


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