Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 582.4 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 16.5 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 24.0 % |
| Copper | 15.9 % |
| Folate | 16.9 % |
| Iron | 19.4 % |
| Magnesium | 11.7 % |
| Manganese | 24.8 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.6 % |
| Selenium | 11.3 % |
| Thiamin | 11.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tofu, Veggies and Rice
View the full Curried Tofu, Veggies and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tofu, Veggies and Rice
115 calories of Brown Basmati Rice (Uncle Ben's Ready Rice), (0.50 serving)
93 calories of Azumaya Extra Firm Tofu, (4 oz)
54 calories of Sunflower Seeds, without salt, (0.33 oz)
22 calories of Zucchini, (0.75 cup, sliced)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
Calories per serving of Curried Tofu, Veggies and Rice
115 calories of Brown Basmati Rice (Uncle Ben's Ready Rice), (0.50 serving)
93 calories of Azumaya Extra Firm Tofu, (4 oz)
54 calories of Sunflower Seeds, without salt, (0.33 oz)
22 calories of Zucchini, (0.75 cup, sliced)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)