Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.0 mg |
| Potassium | 164.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.7 g |
| Protein | 3.7 g |
| Vitamin A | 3.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.7 % |
| Calcium | 8.5 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 2.1 % |
| Magnesium | 1.9 % |
| Manganese | 5.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional Kasha
View the full Traditional Kasha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional Kasha
99 calories of Buckwheat groats, roasted, dry ( Kasha ), (1 oz)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
16 calories of Honey, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Traditional Kasha
99 calories of Buckwheat groats, roasted, dry ( Kasha ), (1 oz)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
16 calories of Honey, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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