Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 62.0 mg
Potassium 164.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 3.6 g
Sugars 10.7 g
Protein 3.7 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 9.4 %
Vitamin E 18.7 %
Calcium 8.5 %
Copper 0.6 %
Folate 0.1 %
Iron 2.1 %
Magnesium 1.9 %
Manganese 5.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 3.8 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Kasha

View the full Traditional Kasha Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Kasha

99 calories of Buckwheat groats, roasted, dry ( Kasha ), (1 oz)

30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)

16 calories of Honey, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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