Traditional Kasha
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 62.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.6 g
- Protein: 3.7 g
View full nutritional breakdown of Traditional Kasha calories by ingredient
Introduction
This recipe is perfect for cold mornings. It makes 4-6 ounce servings. This recipe is perfect for cold mornings. It makes 4-6 ounce servings.Number of Servings: 4
Ingredients
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1/2 cup roasted buckwheat groats (kasha)
2 1/2 cups water
1 1/2 cups milk (almond milk)
1 tbsp honey (raw organic)
1 tsp cinnamon
Directions
Combine all ingredients except honey in a saucepan and place stovetop heat on high. Bring to a boil. Once boiling, lower temp to simmer.
Allow to cook for 20 minutes, stirring regularly to avoid burning or clumping. Stir in honey and allow to cook for a couple more minutes. You may want to add butter, but I prefer to add this directly to the serving, if at all.
Top with raisins, cranberries (cranberry sauce is perfect for this), or fruit preserves.
Number of Servings: 4
Recipe submitted by SparkPeople user DSDIVINY.
Allow to cook for 20 minutes, stirring regularly to avoid burning or clumping. Stir in honey and allow to cook for a couple more minutes. You may want to add butter, but I prefer to add this directly to the serving, if at all.
Top with raisins, cranberries (cranberry sauce is perfect for this), or fruit preserves.
Number of Servings: 4
Recipe submitted by SparkPeople user DSDIVINY.
Member Ratings For This Recipe
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4LMHJCR
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CSMNETC