Kasha and Lentils

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Kasha and Lentils calories by ingredient


Introduction

Healthy, low cal, high protein, vegan comfort food. Healthy, low cal, high protein, vegan comfort food.
Number of Servings: 8

Ingredients

    1 cup Kasha (buckwheat groats)
    1 cup Lentils
    4 cups water
    1 28oz can diced tomatoes
    4 Tbsp Red Star Nutritional Yeast
    1 cup sliced fresh mushrooms
    1.5 cups sliced zucchini
    1 clove garlic, chopped

Directions

Add all ingredienst in a large pot and cook covered for 15 minutes or until kasha and lentils are tender.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAVIAQ.