Kasha and Lentils

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Kasha and Lentils calories by ingredient


Healthy, low cal, high protein, vegan comfort food. Healthy, low cal, high protein, vegan comfort food.
Number of Servings: 8


    1 cup Kasha (buckwheat groats)
    1 cup Lentils
    4 cups water
    1 28oz can diced tomatoes
    4 Tbsp Red Star Nutritional Yeast
    1 cup sliced fresh mushrooms
    1.5 cups sliced zucchini
    1 clove garlic, chopped


Add all ingredienst in a large pot and cook covered for 15 minutes or until kasha and lentils are tender.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAVIAQ.