Kasha Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 5.6 g
  • Cholesterol: 30.7 mg
  • Sodium: 1,048.2 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Kasha Chili calories by ingredient

Number of Servings: 6


    3/4 c Wolff's Kasha
    1 can diced tomatoes
    1 can chili beans
    1/4 cup diced onion
    10 oz leftover chuck steak
    3 cups water
    chili seasoning


Saute beef and onion in 1 tsp olive oil. Add chili beans, tomatoes, three cups of water and chili seasoning. Bring to a boil and add 3/4 cup Kasha. Continue to cook about 20 minutes or until Kasha is tender. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SMCNEILL34.