Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 30.7 mg |
| Sodium | 1,048.2 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.9 g |
| Protein | 20.5 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.5 % |
| Copper | 2.8 % |
| Folate | 1.3 % |
| Iron | 20.6 % |
| Magnesium | 3.4 % |
| Manganese | 2.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 5.9 % |
| Selenium | 11.4 % |
| Thiamin | 3.9 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha Chili
View the full Kasha Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha Chili
128 calories of Great Value Chili Beans, (0.58 cup)
88 calories of Wolff's Kasha, (0.13 cup)
66 calories of Beef chuck, (1.67 oz)
29 calories of Hunt's Diced Tomatoes, (0.58 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Kasha Chili
128 calories of Great Value Chili Beans, (0.58 cup)
88 calories of Wolff's Kasha, (0.13 cup)
66 calories of Beef chuck, (1.67 oz)
29 calories of Hunt's Diced Tomatoes, (0.58 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))