Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 678.0 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 3.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.2 % |
| Calcium | 4.6 % |
| Copper | 1.7 % |
| Folate | 5.6 % |
| Iron | 6.8 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.2 % |
| Selenium | 3.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken kasha soup
View the full chicken kasha soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken kasha soup
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Buckwheat groats, roasted, dry ( Kasha ), (0.33 oz)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Baby Carrots, raw, (0.17 large)
Calories per serving of chicken kasha soup
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Buckwheat groats, roasted, dry ( Kasha ), (0.33 oz)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Baby Carrots, raw, (0.17 large)
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