chicken kasha soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 5.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 678.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of chicken kasha soup calories by ingredient



Number of Servings: 3

Ingredients

    2 c swanson chicken broth 99% fat-free
    1.5 tsp Garlic, minced
    .5 large Baby Carrots, raw, diced
    1 oz *Buckwheat groats, roasted, dry ( Kasha )
    3/4 cup Indian, Aromatic Basmati Rice, cooked
    1 tbsp *Extra Virgin Olive Oil
    1 c diced celery
    1 tsp. minced ginger

Directions

Heat olive oil in medium pot. Add garlic, ginger, celery and carrots and saute for about 5 minutes. Add chicken broth and kasha. Simmer for about 4 minutes and cooked rice and simmer for another 4 minutes. Divide into 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LYTHESPIRIT.