Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 22.4 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 2.8 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 9.4 % |
| Folate | 3.7 % |
| Iron | 3.0 % |
| Magnesium | 9.8 % |
| Manganese | 12.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.9 % |
| Selenium | 3.8 % |
| Thiamin | 2.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Apple Kasha Stuffing
View the full Savory Apple Kasha Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Apple Kasha Stuffing
47 calories of Buckwheat, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Sage, ground, (0.08 tsp)
Calories per serving of Savory Apple Kasha Stuffing
47 calories of Buckwheat, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Sage, ground, (0.08 tsp)
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Adapted from Eating Well