Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 53.5 mg |
| Sodium | 390.0 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 9.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 8.1 % |
| Folate | 21.0 % |
| Iron | 14.0 % |
| Magnesium | 5.8 % |
| Manganese | 15.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 12.0 % |
| Selenium | 12.1 % |
| Thiamin | 14.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha with Varnishkas (Bowtie Pasta)
View the full Kasha with Varnishkas (Bowtie Pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha with Varnishkas (Bowtie Pasta)
338 calories of Pasta, cooked, (3.38 oz)
68 calories of Kasha (dry measurements), (0.10 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Mushrooms, canned, (44.80 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onions, raw, (0.10 large)
2 calories of Chicken Base-1 tsp./6g=one serving, (0.10 tsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Kasha with Varnishkas (Bowtie Pasta)
338 calories of Pasta, cooked, (3.38 oz)
68 calories of Kasha (dry measurements), (0.10 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Mushrooms, canned, (44.80 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onions, raw, (0.10 large)
2 calories of Chicken Base-1 tsp./6g=one serving, (0.10 tsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
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