kasha pilaf vegetarian

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 8.6 g
  • Cholesterol: 11.7 mg
  • Sodium: 90.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

View full nutritional breakdown of kasha pilaf vegetarian calories by ingredient


this is a version fro the box minus the egg this is a version fro the box minus the egg
Number of Servings: 8


    Buckwheat, 1 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Onions, raw, 1 large (remove)
    Carrots, raw, 3 small (remove)
    3 cloves fresh garlic
    Mushrooms, canned, 1 cup (remove)
    Olive Oil, 2 tbsp (remove)
    Butter, unsalted, 3 tbsp (remove)
    salt & pepper to taste


boil the water add the buckwheat salt & butter mix well. set aside. chop carrots, onions, mushrooms & garlic in to smallest possible pieces. saute in olive oil till soft. add in buchwheat mix & more salt & pepper to taste. place mixutre in large baking dish & bake till brown, mix up occasionallt to mix in the crunchy bit that form on top.

Number of Servings: 8

Recipe submitted by SparkPeople user 4EVERROYS.