Kasha Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 4.1 g
  • Cholesterol: 30.9 mg
  • Sodium: 147.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Kasha Pilaf calories by ingredient

Number of Servings: 8


    1 egg
    1 c uncooked kasha
    2 c mushroom broth
    2 T butter
    1 chopped onion
    5 chopped portobello mushrooms


1) Mix kasha and raw egg in a bowl, then dry roast kasha in a pot over high heat until it is dry and the kasha kernels are separate.
2) In another pan, bring broth to a boil.
3) in a third pan, saute the onion and mushrooms until soft.
4) Turn the heat for the kasha to low, then add the mushroom mixture and the boiling broth. Cover tightly and cook for 4 minutes.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MHARTNER.