Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 4.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 30.9 mg
Sodium 147.5 mg
Potassium 176.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 4.3 g
Vitamin A 2.9 %
Vitamin B-12 1.2 %
Vitamin B-6 2.0 %
Vitamin C 1.9 %
Vitamin D 3.4 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 2.2 %
Folate 1.9 %
Iron 5.0 %
Magnesium 0.6 %
Manganese 1.2 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 12.7 %
Riboflavin 4.2 %
Selenium 1.6 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasha Pilaf

View the full Kasha Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasha Pilaf

85 calories of Kasha (buckwheat groats) 1/4 c uncooked, (0.50 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.63 medium)

1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.25 serving)


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