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Diabetics Meals Recipes

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Member Recipes for Diabetics Meals

Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Strawberry Spinach Salad

Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Strawberry Cake & Pie Topping

Very Good 4.8/5
(4 ratings)
Strawberry Cake & Pie Topping

Submitted by: PWHATLEY

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 9.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Cake & Pie Topping Calories
Almond Strawberry Salad

Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 8.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Almond Strawberry Salad Calories
Low Sugar No Bake Strawberry Cheesecake

Very Good 4.5/5
(4 ratings)
Low Sugar No Bake Strawberry Cheesecake

A great light dessert, low in sugar and great for diabetics.Submitted by: KGTINNELL

CALORIES: 187.5  |  FAT: 3.5g  |  PROTEIN: 10g  |  CARBS: 25.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Sugar No Bake Strawberry Cheesecake Calories
Chocolate Ice Cream-Peanut Butter Pie

Very Good 4.7/5
(15 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES: 186.6  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories
Basic Pot Roast

Very Good 4.7/5
(6 ratings)
Basic Pot Roast

Super easy, but of so comforting. It's low in sodium and diabetic friendly.Submitted by: DIVAGLOW

CALORIES: 185.4  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 33.1g  |  FIBER: 5.7g
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Baked Salmon Patties with Chia Seed

Very Good 4.7/5
(9 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
flaxseed meal pancake

Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Cocoa Brownies

Very Good 4.5/5
(13 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES: 87  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cocoa Brownies Calories
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(193 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Vanilla No-Bake Cookie w/ Splenda

Very Good 4.4/5
(5 ratings)
Vanilla No-Bake Cookie w/ Splenda

The traditional no-bake cookie w/o the chocolate and only half the sugarSubmitted by: COOP2007

CALORIES: 196.9  |  FAT: 8.8g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla No-Bake Cookie w/ Splenda Calories
Guiltless Zucchini Bread with Blueberries

Good 3.5/5
(8 ratings)
Guiltless Zucchini Bread with Blueberries

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by: GRACIE55113

CALORIES: 73.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Guiltless Zucchini Bread with Blueberries Calories
microwave apple crisp

Good 3.6/5
(9 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories
Low-Fat Pumpkin Muffins

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
Flax Bread

Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES: 204.2  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Flax Bread Calories
Cheesecake Pancakes

Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
Coconut milk smoothie

Very Good 4.0/5
(4 ratings)
Coconut milk smoothie

Submitted by: AUTUMNESF

CALORIES: 393  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 64g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Coconut milk smoothie Calories
PB & J~Easy

Very Good 4.2/5
(5 ratings)
PB & J~Easy

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp Submitted by: COFFEE-MATE-Y

CALORIES: 284.2  |  FAT: 10g  |  PROTEIN: 9.9g  |  CARBS: 42.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the PB & J~Easy Calories
Flaxseed Crackers South Beach P1

Good 3.5/5
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
Garlic Parmesan Flax Seed Crackers

Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
One Minute Muffin (flavored w/ DaVinci)

Very Good 4.8/5
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES: 255.2  |  FAT: 20.1g  |  PROTEIN: 13.8g  |  CARBS: 10.7g  |  FIBER: 10g
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
Low Carb Sugar Free Chocolate Candy

Incredible! 5.0/5
(5 ratings)
Low Carb Sugar Free Chocolate Candy

Very low carb chocolate candy
Submitted by: INDY63

CALORIES: 54.5  |  FAT: 5.8g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Carb Sugar Free Chocolate Candy Calories
Low Carb Almond Flour Microwave Bread/Cake

Very Good 4.3/5
(9 ratings)
Low Carb Almond Flour Microwave Bread/Cake

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.Submitted by: GOSSDRIVE

CALORIES: 182.5  |  FAT: 17.1g  |  PROTEIN: 5.3g  |  CARBS: 2.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Almond Flour Microwave Bread/Cake Calories
Chocolate chocolate chip oatmeal cookie

Good 3.8/5
(6 ratings)
Chocolate chocolate chip oatmeal cookie

low fat, sugarlessSubmitted by: RUTHMAIL

CALORIES: 36.7  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 6.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chocolate chocolate chip oatmeal cookie Calories