Flax Bread

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 17.0 g
  • Cholesterol: 138.1 mg
  • Sodium: 420.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Flax Bread calories by ingredient


Many different flavors your choice Many different flavors your choice
Number of Servings: 10


    2 cups flax seed meal
    1 tbls baking powder
    1 tsp salt
    1/2 cup water
    1/3 oil
    2 tbls splenda
    5 eggs beaten


This recepie is originally by Laura Dolson

Using a whisk blend the dry ingredients well. Using same whisk to beat the wet ingredients well. Mix wet and dry and let stand for a couple of minutes to thicken. Not to long or unable to spread. You can add any flavors to this to suit what ever bread you want.

Pour on a prepared 13x11 baking pan with sides. Bake 20 minutes at 350.

Number of Servings: 10

Recipe submitted by SparkPeople user JNORMAN1969.

Member Ratings For This Recipe

  • no profile photo

    Yes BikiniBound that is the meal,the ground seeds.
    Angel659N,Splenda is a sweetner.
    I love Flax bread,but no sweetners,and i use Olive Oil.Plus only the egg whites.Less calories and no cholesterol.
    Stay healthy
    - 9/14/11

  • no profile photo

    1/3 oil ??? is that cup ??? - 2/3/11

  • no profile photo

    I ran across this recipe and changed it up a bit to even add more health benefits, Stevia instead of splenda, evoo instead of any other oil. I also use this base for muffins, hot cakes, savory or sweet breads, I love it's versatility. I also use different pans for different ideas. 11x7 for bars. - 7/14/10

  • no profile photo

    BikiniBound: You may not see this post, but to answer your question, flax seed meal is ground flax seeds. There is very little real health benefit in flax seeds unless you grind them. It's what's inside them that counts. Ground, they're literally a super-food. :) - 5/2/10

  • no profile photo

    I subbed xylitol for the Splenda and I have made this with onion powder and other seasoning to change it, this recipe has really made a difference in my life as I eat Primal THANKS!!!! - 2/21/10