Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 138.1 mg |
| Sodium | 420.0 mg |
| Potassium | 39.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 8.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 8.5 % |
| Calcium | 9.7 % |
| Copper | 0.3 % |
| Folate | 3.8 % |
| Iron | 3.5 % |
| Magnesium | 0.9 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.7 % |
| Selenium | 14.3 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Bread
View the full Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Bread
112 calories of *Flax Seed Meal (ground flax), (3.20 tbsp)
58 calories of Canola Oil, (0.03 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Splenda, (0.60 tsp)
Calories per serving of Flax Bread
112 calories of *Flax Seed Meal (ground flax), (3.20 tbsp)
58 calories of Canola Oil, (0.03 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Splenda, (0.60 tsp)
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Nutrition & Calorie Comments
Angel659N,Splenda is a sweetner.
I love Flax bread,but no sweetners,and i use Olive Oil.Plus only the egg whites.Less calories and no cholesterol.
Stay healthy
Joe