Coconut milk smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Coconut milk smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1 cup coconut milk
    1 medium banana
    4 medium strawberries
    1 tablespoon flax seed meal
    1 cup frozen fruit

Directions

Add ingredients to blender and blend to desired consistence. Can add ice if you like.

Number of Servings: 1

Recipe submitted by SparkPeople user AUTUMNESF.

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Member Ratings For This Recipe


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    Incredible!
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    I substituted strawberries and put some sugar free chocolate syrup in! Delicious! - 1/29/19

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    I love this coconut milk smoothie recipe! Yummy! - 1/29/19

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    Incredible!
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    I have a similar recipe that you freeze the banana so you dont have to use ice cubes and you add a TBSP of cocoa powder and a cup of spinach. the cocoa powder makes it like brownie batter!!! YUM - 3/29/12

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    Bad
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    I didn't like the taste of the coconut milk alone with the fruit. I will try it again by adding 1/2 cup of yogurt. - 11/30/11

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