Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.4 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 435.0 mg |
| Sodium | 2,114.7 mg |
| Potassium | 1,616.6 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.9 g |
| Protein | 22.8 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 94.3 % |
| Vitamin D | 19.6 % |
| Vitamin E | 13.7 % |
| Calcium | 11.4 % |
| Copper | 35.0 % |
| Folate | 25.8 % |
| Iron | 31.8 % |
| Magnesium | 9.6 % |
| Manganese | 60.1 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 74.1 % |
| Riboflavin | 55.0 % |
| Selenium | 66.1 % |
| Thiamin | 13.2 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wolff's Kasha Breakfast Pilaf
View the full Wolff's Kasha Breakfast Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wolff's Kasha Breakfast Pilaf
170 calories of Wolf's Kasha, (1 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Chicken Broth, (2 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Mushrooms, fresh, (0.50 cup pieces)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Wolff's Kasha Breakfast Pilaf
170 calories of Wolf's Kasha, (1 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Chicken Broth, (2 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Mushrooms, fresh, (0.50 cup pieces)
4 calories of Onions, raw, (1 tbsp chopped)