Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 0.5 % |
| Folate | 6.2 % |
| Iron | 8.9 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.0 % |
| Selenium | 2.9 % |
| Thiamin | 7.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Whole Grain Hot Breakfast Cereal
View the full Toasted Whole Grain Hot Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Whole Grain Hot Breakfast Cereal
53 calories of Wolf's Kasha, (0.31 serving)
45 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (1.25 tbsp)
36 calories of Hodgeson Mill Bulgur with soy, (0.31 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Toasted Whole Grain Hot Breakfast Cereal
53 calories of Wolf's Kasha, (0.31 serving)
45 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (1.25 tbsp)
36 calories of Hodgeson Mill Bulgur with soy, (0.31 serving)
1 calories of Cinnamon, ground, (0.13 tsp)