Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 174.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 6.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 0.5 %
Folate 6.2 %
Iron 8.9 %
Magnesium 0.9 %
Manganese 3.0 %
Niacin 4.9 %
Pantothenic Acid 0.6 %
Phosphorus 7.2 %
Riboflavin 4.0 %
Selenium 2.9 %
Thiamin 7.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Whole Grain Hot Breakfast Cereal

View the full Toasted Whole Grain Hot Breakfast Cereal Recipe & Instructions
Submitted by: KMARTINEZ26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Whole Grain Hot Breakfast Cereal

53 calories of Wolf's Kasha, (0.31 serving)

45 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (1.25 tbsp)

36 calories of Hodgeson Mill Bulgur with soy, (0.31 serving)

1 calories of Cinnamon, ground, (0.13 tsp)


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