Toasted Whole Grain Hot Breakfast Cereal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Toasted Whole Grain Hot Breakfast Cereal calories by ingredient
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Number of Servings: 4


    5 tbsp. buckwheat groats
    5 tbsp. bulgur wheat or cracked wheat
    5 tbsp. white quick cooking corn grits
    1/2 tsp. cinnamon
    2 1/2 cups water


Bring water to boil. Whisk in toasted grains and cinnamon. Cover and simmer for twelve minutes. Serve with sweetener, butter, and milk. Add chopped walnuts or almond, raisins, etc. if you like.

Makes four servings - about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user KMARTINEZ26.

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