Kasha Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Kasha Pilaf calories by ingredient

Number of Servings: 8


    Kasha (roasted buckwheat kernels), 1 cup
    All White’s Liquid Egg Whites, 0.25 cup
    Celery, raw, .25 cup, diced
    Carrots, raw, 2 medium
    *Dried Onion Flakes, 3 tbsp
    Olive Oil, 1 tbsp


Coat kasha with egg whites.
Cook in pan until dry
Add veggies that have been sauted in olive oil and 2 cups water.
Salt and pepper to taste. Simmer 15 min.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBBNC.

TAGS:  Vegetarian Meals |