Kasha Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.0 g
- Protein: 3.6 g
View full nutritional breakdown of Kasha Pilaf calories by ingredient
Number of Servings: 8
Ingredients
-
Kasha (roasted buckwheat kernels), 1 cup
All White’s Liquid Egg Whites, 0.25 cup
Celery, raw, .25 cup, diced
Carrots, raw, 2 medium
*Dried Onion Flakes, 3 tbsp
Olive Oil, 1 tbsp
Directions
Coat kasha with egg whites.
Cook in pan until dry
Add veggies that have been sauted in olive oil and 2 cups water.
Salt and pepper to taste. Simmer 15 min.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBNC.
Cook in pan until dry
Add veggies that have been sauted in olive oil and 2 cups water.
Salt and pepper to taste. Simmer 15 min.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBNC.