Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.7 mg |
| Potassium | 101.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.7 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 3.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha Pilaf
View the full Kasha Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha Pilaf
78 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Dried Onion Flakes, (0.38 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of All White's Liquid Egg Whites, (0.03 cup)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Kasha Pilaf
78 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Dried Onion Flakes, (0.38 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of All White's Liquid Egg Whites, (0.03 cup)
1 calories of Celery, raw, (0.03 cup, diced)
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