Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 325.6 mg
Potassium 154.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.6 g
Sugars 3.9 g
Protein 3.2 g
Vitamin A 52.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.3 %
Copper 1.5 %
Folate 3.1 %
Iron 3.1 %
Magnesium 1.8 %
Manganese 3.7 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasha Pilaf

View the full Kasha Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasha Pilaf

66 calories of buckwheat kasha, (0.25 cup)

23 calories of Red Gold Petite Diced Tomatoes Garlic & Olive Oil, (0.25 cup)

20 calories of Tastefully Simple Roasted Garlic Infused Oil, (0.17 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Mild Green Chiles, (1 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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