Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 103.0 mg |
| Sodium | 1,438.5 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 2.6 g |
| Protein | 21.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 18.2 % |
| Folate | 28.9 % |
| Iron | 29.3 % |
| Magnesium | 4.8 % |
| Manganese | 13.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 21.7 % |
| Riboflavin | 16.8 % |
| Selenium | 59.3 % |
| Thiamin | 2.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha & Bowtie Noodles
View the full Kasha & Bowtie Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha & Bowtie Noodles
116 calories of Buckwheat (Kasha) Cooked, (0.75 cup)
87 calories of Mushrooms, canned, (1.50 cup)
84 calories of Mueller's Bowtie Pasta, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
Calories per serving of Kasha & Bowtie Noodles
116 calories of Buckwheat (Kasha) Cooked, (0.75 cup)
87 calories of Mushrooms, canned, (1.50 cup)
84 calories of Mueller's Bowtie Pasta, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)