Kasha mushroom burgers

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Kasha mushroom burgers calories by ingredient

Number of Servings: 32


    3 T. canola oil
    3 c. chopped onions
    3 c. chopped mushrooms
    2 2/3 c. water (can use 2/3 c. white wine, opt)
    1 1/2 t. thyme
    1/2 t. sage
    3 T. soy sauce
    black pepper to taste
    1 c. kasha (buckwheat groats)
    3-4 T. flour (can use white, wheat, or I use soy or chickpea flour also)


Saute onions until clear. Add mushrooms and cook another 2 minutes. Add remaining ingredients except the flour. Bring to a boil and cover. Cook for about 10 minutes until nearly all the water is absorbed. Pour into a bowl and cool. Add the flour. (you may need a bit more flour to make a pattie depending on how much water you cooked out). Make into burgers. I use a small cookie scoop. Fry in small amount of oil or can be baked. If baking spray with Pam.

Serving Size: makes 32 small patties

Number of Servings: 32

Recipe submitted by SparkPeople user MEGSTURN.