Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 46.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 86.9 mg
Potassium 89.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 1.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.9 %
Vitamin D 1.3 %
Vitamin E 0.9 %
Calcium 0.7 %
Copper 3.3 %
Folate 1.7 %
Iron 1.5 %
Magnesium 1.4 %
Manganese 3.0 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 1.8 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasha mushroom burgers

View the full Kasha mushroom burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasha mushroom burgers

25 calories of Buckwheat groats, roasted, dry ( Kasha ), (0.25 oz)

11 calories of Olive Oil, (0.09 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Soy Flour, (0.01 cup, stirred)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Soy Sauce, (0.09 tbsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Sage, ground, (0.02 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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