Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 103.3 mg |
| Sodium | 221.0 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 17.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.0 % |
| Calcium | 17.6 % |
| Copper | 2.4 % |
| Folate | 4.4 % |
| Iron | 5.7 % |
| Magnesium | 4.0 % |
| Manganese | 1.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 12.9 % |
| Selenium | 13.1 % |
| Thiamin | 2.5 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha Casserole
View the full Kasha Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha Casserole
104 calories of Buckwheat., 1/2 cup cooked, (1 serving)
99 calories of Ground beef, lean, (37.50 grams)
66 calories of Provolone Cheese, (18.75 grams)
47 calories of Sour Cream, (18.75 grams)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Kasha Casserole
104 calories of Buckwheat., 1/2 cup cooked, (1 serving)
99 calories of Ground beef, lean, (37.50 grams)
66 calories of Provolone Cheese, (18.75 grams)
47 calories of Sour Cream, (18.75 grams)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
8 calories of Onions, raw, (0.13 cup, chopped)