Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.7 mg |
| Potassium | 408.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 23.5 g |
| Protein | 5.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 8.3 % |
| Copper | 17.0 % |
| Folate | 6.1 % |
| Iron | 13.6 % |
| Magnesium | 25.7 % |
| Manganese | 101.7 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 8.9 % |
| Selenium | 11.9 % |
| Thiamin | 10.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha energy bars
View the full Kasha energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha energy bars
55 calories of Dates, (0.11 cup, pitted, chopped)
49 calories of Maple Syrup, (0.06 cup)
47 calories of Tahini, (0.28 oz)
46 calories of Almond Butter, (0.03 cup)
35 calories of buckwheat groats, (37.67 gram(s))
21 calories of Wheat bran, crude, (0.17 cup)
Calories per serving of Kasha energy bars
55 calories of Dates, (0.11 cup, pitted, chopped)
49 calories of Maple Syrup, (0.06 cup)
47 calories of Tahini, (0.28 oz)
46 calories of Almond Butter, (0.03 cup)
35 calories of buckwheat groats, (37.67 gram(s))
21 calories of Wheat bran, crude, (0.17 cup)
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