Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 1.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 4.4 % |
| Folate | 2.4 % |
| Iron | 3.3 % |
| Magnesium | 4.1 % |
| Manganese | 13.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.3 % |
| Selenium | 2.4 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha Kookies
View the full Kasha Kookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha Kookies
12 calories of Buckwheat, (0.02 cup)
11 calories of Grape Juice, (0.07 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Rice flour, brown, (0.01 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Flour, whole grain, (0.01 cup)
3 calories of Soy Flour, (0.01 cup, stirred)
Calories per serving of Kasha Kookies
12 calories of Buckwheat, (0.02 cup)
11 calories of Grape Juice, (0.07 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Rice flour, brown, (0.01 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Flour, whole grain, (0.01 cup)
3 calories of Soy Flour, (0.01 cup, stirred)
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Adapted from Eating Well