Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 12.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 593.7 mg
Potassium 365.3 mg
Total Carbohydrate 40.2 g
Dietary Fiber 3.3 g
Sugars 8.8 g
Protein 14.2 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 46.3 %
Copper 19.8 %
Folate 24.4 %
Iron 17.8 %
Magnesium 15.7 %
Manganese 97.1 %
Niacin 9.9 %
Pantothenic Acid 5.3 %
Phosphorus 17.9 %
Riboflavin 7.7 %
Selenium 25.7 %
Thiamin 21.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Tofu and Veggie stir-fry

View the full Amy's Tofu and Veggie stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Tofu and Veggie stir-fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Tofu, firm, (0.25 cup)

28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Cornstarch, (0.02 cup)

7 calories of Pineapple Juice, (0.38 fl oz)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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