Tofu and Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 417.8 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Tofu and Veggie Stir Fry calories by ingredient


This is a delicious meal for any night of the week. This is a delicious meal for any night of the week.
Number of Servings: 6


    rice vinegar, 2 tbsp
    Brown Rice, medium grain, 4 cup
    Carrots, raw, 1 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, .5 cup, chopped
    Kikkoman Lite Soy Sauce, 4 tbsp
    Lemon Juice, 4 fl oz
    Tofu, firm, 1 block
    Pepper, red or cayenne, 1 tbsp
    Snow Peas, fresh, 0.5 cup
    Ginger Root, 4 tsp
    Broccoli, fresh, 1 cup, chopped
    Cauliflower, raw, 1 cup
    Cilantro, raw, 6 tbsp


Prepare rice

In a large shallow bowl, mix together soy sauce, garlic, pepper, rice vinegar, lemon juice and ginger. Marinade the tofu in this sauce for at least one hour.

In a wok or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.

Add the snow peas, mushrooms, green onions and marinade from the tofu. Allow to cook for just a few more minutes. Vegetables should be tender but not soft.

Serve over the rice

Serving Size: makes 6 servings