Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 417.8 mg
Potassium 545.8 mg
Total Carbohydrate 42.8 g
Dietary Fiber 6.0 g
Sugars 2.6 g
Protein 14.1 g
Vitamin A 66.9 %
Vitamin B-12 0.1 %
Vitamin B-6 22.6 %
Vitamin C 85.1 %
Vitamin D 2.2 %
Vitamin E 3.2 %
Calcium 40.9 %
Copper 20.5 %
Folate 14.4 %
Iron 15.0 %
Magnesium 26.3 %
Manganese 111.5 %
Niacin 15.1 %
Pantothenic Acid 10.7 %
Phosphorus 25.0 %
Riboflavin 10.7 %
Selenium 16.1 %
Thiamin 19.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Veggie Stir Fry

View the full Tofu and Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Veggie Stir Fry

146 calories of Brown Rice, medium grain, (0.67 cup)

38 calories of Tofu, firm, (0.17 block)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Lemon Juice, (0.67 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of rice vinegar, (0.33 tbsp)


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