Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.9 mg |
| Potassium | 880.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.9 g |
| Protein | 17.3 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 23.5 % |
| Copper | 26.4 % |
| Folate | 25.9 % |
| Iron | 11.3 % |
| Magnesium | 9.0 % |
| Manganese | 16.7 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 14.1 % |
| Selenium | 16.1 % |
| Thiamin | 5.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie/Soft Tofu Stir-fry
View the full Veggie/Soft Tofu Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie/Soft Tofu Stir-fry
85 calories of Soft Tofu, (1.69 1/3 cup 85g)
22 calories of Shiitake Mushrooms, (40 grams)
19 calories of Oyster Mushroom, raw (1oz = 28 g; 1 large = 5.2 oz/148g), (1.60 oz)
19 calories of Baby Shanghai Bok Choy, (1.25 3.5 oz(100g raw))
15 calories of Onions, raw, (38.50 grams)
5 calories of Christopher Ranch Chopped Garlic 1 tsp = 1 garlic clove, (0.50 tsp)
3 calories of Sriracha - Hot Chili Sauce, (0.50 tsp)
1 calories of Sprouts Organic Soy Sauce, (0.25 tbsp)
Calories per serving of Veggie/Soft Tofu Stir-fry
85 calories of Soft Tofu, (1.69 1/3 cup 85g)
22 calories of Shiitake Mushrooms, (40 grams)
19 calories of Oyster Mushroom, raw (1oz = 28 g; 1 large = 5.2 oz/148g), (1.60 oz)
19 calories of Baby Shanghai Bok Choy, (1.25 3.5 oz(100g raw))
15 calories of Onions, raw, (38.50 grams)
5 calories of Christopher Ranch Chopped Garlic 1 tsp = 1 garlic clove, (0.50 tsp)
3 calories of Sriracha - Hot Chili Sauce, (0.50 tsp)
1 calories of Sprouts Organic Soy Sauce, (0.25 tbsp)