Veggie/Soft Tofu Stir-fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Veggie/Soft Tofu Stir-fry calories by ingredient


Introduction

Veggie/Soft Tofu Stir-fry Veggie/Soft Tofu Stir-fry
Number of Servings: 2

Ingredients

    2.5 3.5 oz(100g raw) Baby Shanghai Bok Choy
    3.38 1/3 cup 85g Soft Tofu
    3.2 oz Oyster Mushroom, raw (1oz = 28 g; 1 large = 5.2 oz/148g)
    80 grams Shiitake Mushrooms
    1 tsp Christopher Ranch Chopped Garlic 1 tsp = 1 garlic clove
    1 tsp Sriracha - Hot Chili Sauce
    .5 tbsp Sprouts Organic Soy Sauce
    77 grams Onions, raw

Directions

- Oil
- Saute Onions, Garlic, Sauces, Black Pepper, & Mushrooms
- Add Bok Choy
- Add chopped up Soft Tofu

Serving Size: 1/3 serving

Number of Servings: 2

Recipe submitted by SparkPeople user HATHUTHIPHAM.