Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 746.6 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.7 g |
| Protein | 8.1 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 7.2 % |
| Copper | 7.2 % |
| Folate | 7.8 % |
| Iron | 8.8 % |
| Magnesium | 11.6 % |
| Manganese | 33.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.2 % |
| Selenium | 7.8 % |
| Thiamin | 5.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh veggie stir fry with tofu on soba noodles
View the full Fresh veggie stir fry with tofu on soba noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh veggie stir fry with tofu on soba noodles
119 calories of Peanut Oil, (1 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
24 calories of Sesame Oil, (0.20 tbsp)
23 calories of Soba Noodles, (0.20 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
14 calories of Hoisin Sauce, (0.40 tbsp)
12 calories of fresh zuchinni 2 small - medium, (2.65 oz)
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Leeks, (0.10 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Soy Sauce, (0.40 tbsp)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Fresh veggie stir fry with tofu on soba noodles
119 calories of Peanut Oil, (1 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
24 calories of Sesame Oil, (0.20 tbsp)
23 calories of Soba Noodles, (0.20 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
14 calories of Hoisin Sauce, (0.40 tbsp)
12 calories of fresh zuchinni 2 small - medium, (2.65 oz)
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Leeks, (0.10 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Soy Sauce, (0.40 tbsp)
1 calories of Garlic, (0.20 tsp)
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