Tofu Veggie Stir Fry

Tofu Veggie Stir Fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,187.5 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Tofu Veggie Stir Fry calories by ingredient

Number of Servings: 4


    3 cloves garlic
    1 cup chopped onion
    1 cup chopped raw carrots
    1 cup sliced green bell pepper
    1 cup sliced red bell pepper
    1 cup sliced yellow or orange bell pepper
    1 cup sliced mushrooms
    1 cup fresh broccoli florets
    1 cup fresh snow peas
    8 oz. can water chestnuts
    8 oz. pkg. Nasoya cubed extra firm tofu
    8 Tbs. Kikkoman LIte Soy Sauce
    2 Tbs. honey
    3 Tbs. corn starch
    3 Tbs. Polaner All Fruit Apricot Spread
    1 tsp. ground ginger


1. Stir fry the garlic and onion in a small amount of water until slightly carmelized.
2. Add the remaining vegetables and keep adding a water a little at a time to steam the veggies and keep them from sticking.
3. In a small bowl, wisk together the soy sauce, honey, corn starch, apricot spread and ginger.
4. Pour mixture into skillet and mix in well with veggies.
5. Continue to simmer until vegetables are tender.

Total cooking time is about 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MSMITH51.

TAGS:  Fish | Dinner | Fish Dinner |