Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,187.5 mg |
| Potassium | 641.4 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.4 g |
| Protein | 14.4 g |
| Vitamin A | 124.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 247.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.7 % |
| Calcium | 15.3 % |
| Copper | 14.1 % |
| Folate | 13.6 % |
| Iron | 11.4 % |
| Magnesium | 8.0 % |
| Manganese | 26.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 12.8 % |
| Selenium | 5.0 % |
| Thiamin | 10.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Veggie Stir Fry
View the full Tofu Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Veggie Stir Fry
71 calories of Tofu, Nasoya cubed extra firm, (2 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
30 calories of Polaner All Fruit Apricot spread, (0.75 tbsp)
29 calories of Corn Starch, (0.06 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Tofu Veggie Stir Fry
71 calories of Tofu, Nasoya cubed extra firm, (2 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
30 calories of Polaner All Fruit Apricot spread, (0.75 tbsp)
29 calories of Corn Starch, (0.06 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)