Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.6
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,187.5 mg
Potassium 641.4 mg
Total Carbohydrate 54.2 g
Dietary Fiber 7.8 g
Sugars 10.4 g
Protein 14.4 g
Vitamin A 124.0 %
Vitamin B-12 0.1 %
Vitamin B-6 22.9 %
Vitamin C 247.3 %
Vitamin D 3.3 %
Vitamin E 6.7 %
Calcium 15.3 %
Copper 14.1 %
Folate 13.6 %
Iron 11.4 %
Magnesium 8.0 %
Manganese 26.0 %
Niacin 10.2 %
Pantothenic Acid 7.7 %
Phosphorus 9.5 %
Riboflavin 12.8 %
Selenium 5.0 %
Thiamin 10.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Stir Fry

View the full Tofu Veggie Stir Fry Recipe & Instructions
Submitted by: CD1345136
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Stir Fry

71 calories of Tofu, Nasoya cubed extra firm, (2 oz)

32 calories of Honey, (0.50 tbsp)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

30 calories of Polaner All Fruit Apricot spread, (0.75 tbsp)

29 calories of Corn Starch, (0.06 cup)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger, ground, (0.25 tsp)


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