Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 11.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.6 g
Cholesterol 0.1 mg
Sodium 522.3 mg
Potassium 300.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.5 g
Sugars 4.0 g
Protein 13.5 g
Vitamin A 90.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 20.1 %
Copper 11.7 %
Folate 9.2 %
Iron 12.0 %
Magnesium 21.6 %
Manganese 58.8 %
Niacin 3.8 %
Pantothenic Acid 1.8 %
Phosphorus 20.1 %
Riboflavin 4.6 %
Selenium 18.9 %
Thiamin 5.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Tofu Stir Fry

View the full Veggie and Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Tofu Stir Fry

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Argo Cornstarch, (0.75 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Hoisin Sauce, (0.25 tbsp)

8 calories of Cooking Rice Wine, (0.50 tbsp)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Green Onion (1 Green Onion), (0.13 cup)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Vegetable Broth, (0.07 cup)


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