Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 20.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 396.4 mg
Potassium 683.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.9 g
Sugars 2.0 g
Protein 22.1 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 201.5 %
Vitamin D 20.0 %
Vitamin E 11.0 %
Calcium 13.2 %
Copper 21.3 %
Folate 14.5 %
Iron 22.7 %
Magnesium 12.8 %
Manganese 17.0 %
Niacin 33.6 %
Pantothenic Acid 18.7 %
Phosphorus 19.3 %
Riboflavin 30.0 %
Selenium 16.0 %
Thiamin 11.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Veggie Stir Fry with Peanut Butter


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Veggie Stir Fry with Peanut Butter

130 calories of Tofu, extra firm, (85 gram(s))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Soy Sauce, (1 tsp)


No nutrition or calorie comments found.