Tofu and Veggie Stir Fry with Peanut Butter
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 328.2
- Total Fat: 20.2 g
- Cholesterol: 0.0 mg
- Sodium: 396.4 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 22.1 g
View full nutritional breakdown of Tofu and Veggie Stir Fry with Peanut Butter calories by ingredient
Number of Servings: 2
Ingredients
-
170 Grams Tofu - (half the block)
1.5 Medium Onion
2 Red Peppers
3 Cups Mushrooms
0.5 Tbsp Extra Virgin Olive Oil
2 Tsp Soy sauce (low sodium if possible)
2 Tbsp Peanut Butter
Directions
Cut Tofu as desired
Cut Vegetables as desired
Heat EVOO in non-stick pan, put in all vegetable and stir fry until soft mix in Tofu soy sauce and Peanut Butter, add about 2 TBSP of water so everything gets incorporated evenly.
Stir Fry all ingredients for 5 mins or until everything is cooked to your prefrence.
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user VANESSAD23.
Cut Vegetables as desired
Heat EVOO in non-stick pan, put in all vegetable and stir fry until soft mix in Tofu soy sauce and Peanut Butter, add about 2 TBSP of water so everything gets incorporated evenly.
Stir Fry all ingredients for 5 mins or until everything is cooked to your prefrence.
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user VANESSAD23.