Tofu and Veggie Stir Fry with Peanut Butter

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.2
  • Total Fat: 20.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 22.1 g

View full nutritional breakdown of Tofu and Veggie Stir Fry with Peanut Butter calories by ingredient

Number of Servings: 2


    170 Grams Tofu - (half the block)
    1.5 Medium Onion
    2 Red Peppers
    3 Cups Mushrooms
    0.5 Tbsp Extra Virgin Olive Oil
    2 Tsp Soy sauce (low sodium if possible)
    2 Tbsp Peanut Butter


Cut Tofu as desired
Cut Vegetables as desired

Heat EVOO in non-stick pan, put in all vegetable and stir fry until soft mix in Tofu soy sauce and Peanut Butter, add about 2 TBSP of water so everything gets incorporated evenly.

Stir Fry all ingredients for 5 mins or until everything is cooked to your prefrence.


Number of Servings: 2

Recipe submitted by SparkPeople user VANESSAD23.