Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 14.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 219.9 mg
Potassium 333.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.2 g
Sugars 5.0 g
Protein 13.6 g
Vitamin A 62.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 106.8 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 14.3 %
Copper 13.4 %
Folate 17.5 %
Iron 14.4 %
Magnesium 24.7 %
Manganese 65.8 %
Niacin 3.5 %
Pantothenic Acid 1.4 %
Phosphorus 20.8 %
Riboflavin 5.5 %
Selenium 19.2 %
Thiamin 6.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Veggie tofu stir fry

View the full Oriental Veggie tofu stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Veggie tofu stir fry

109 calories of Tofu, extra firm, (0.25 block)

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Mandarin Sauce - Panda Express (1.5 oz), (0.25 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Snap peas, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Braggs Liquid Aminos, (0.13 tsp)


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