Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.2 mg |
| Sodium | 109.2 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 5.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.5 % |
| Copper | 10.4 % |
| Folate | 5.5 % |
| Iron | 8.6 % |
| Magnesium | 11.7 % |
| Manganese | 25.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.0 % |
| Selenium | 6.5 % |
| Thiamin | 2.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in In The Moment Tofu Veggie Stir Fry
View the full In The Moment Tofu Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of In The Moment Tofu Veggie Stir Fry
35 calories of Tofu, extra firm, (0.08 block)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Cashew Halves and Pieces, Great Value (1 oz/28g), (0.02 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Coconut Milk (Silk), (0.04 cup)
3 calories of Baby Bok Choy, (0.17 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Jalapeno Peppers, (0.04 pepper)
Calories per serving of In The Moment Tofu Veggie Stir Fry
35 calories of Tofu, extra firm, (0.08 block)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Cashew Halves and Pieces, Great Value (1 oz/28g), (0.02 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Coconut Milk (Silk), (0.04 cup)
3 calories of Baby Bok Choy, (0.17 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Jalapeno Peppers, (0.04 pepper)
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