Asian Veggie/Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Asian Veggie/Tofu Stir Fry calories by ingredient


Frozen veggies and tofu come together to make this woktastic dish! Frozen veggies and tofu come together to make this woktastic dish!
Number of Servings: 4



    Trader Joe’s Extra Firm Tofu (1/5 block per serving), 5 serving
    Trader Joes Harvest Hodgepodge Vegetables, 3.75 cup
    Soy Sauce (Reduced Sodium Ginger) House of Tsang, 2 tbsp
    Soy/Sesame Marinade (China Blue), 1 tbsp
    Ginger Root, 1 tsp
    Green Onion, 0.3 tbsp
    Canola Oil (Crisco), 1 tbsp


Drain Tofu, cut into cubes.
Mix Soy sauce, sesame soy marinade (This is what I had in my cabinet... can substitute your own.) Grated fresh ginger root (Store this in your freezer it will be easier to grate and it keeps for months.) Finely chop green onion and whisk together. Place half the marinade and all of the cubed tofu in a bag to marinate for at least 30 minutes or overnight.)

To a hot wok or fry pan add canola oil and frozen veggies. when cooked through add tofu and cook for a minute. Add reserved marinade to heat through and serve. I serve this over brown rice and pair it with 2 Trader Joes vegetable Bird's Nests per person. Yummy!
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BECCAFISH42.