Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.3 mg |
| Potassium | 3.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 17.8 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 12.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Veggie/Tofu Stir Fry
View the full Asian Veggie/Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Veggie/Tofu Stir Fry
125 calories of Trader Joe's Extra Firm Tofu (1/5 block per serving), (1.25 serving)
38 calories of Trader Joes Harvest Hodgepodge Vegetables, (0.94 cup)
30 calories of Canola Oil (Crisco), (0.25 tbsp)
15 calories of Soy/Sesame Marinade (China Blue), (0.25 tbsp)
5 calories of Soy Sauce (Reduced Sodium Ginger) House of Tsang, (0.50 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Green Onion, (0.08 tbsp)
Calories per serving of Asian Veggie/Tofu Stir Fry
125 calories of Trader Joe's Extra Firm Tofu (1/5 block per serving), (1.25 serving)
38 calories of Trader Joes Harvest Hodgepodge Vegetables, (0.94 cup)
30 calories of Canola Oil (Crisco), (0.25 tbsp)
15 calories of Soy/Sesame Marinade (China Blue), (0.25 tbsp)
5 calories of Soy Sauce (Reduced Sodium Ginger) House of Tsang, (0.50 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Green Onion, (0.08 tbsp)