Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,496.4 | Total Fat | 50.7 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 320.0 mg |
| Sodium | 1,162.8 mg |
| Potassium | 2,804.2 mg |
| Total Carbohydrate | 139.8 g |
| Dietary Fiber | 23.8 g |
| Sugars | 25.1 g |
| Protein | 142.6 g |
| Vitamin A | 329.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 126.7 % |
| Vitamin C | 371.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 208.2 % |
| Copper | 100.2 % |
| Folate | 58.1 % |
| Iron | 107.1 % |
| Magnesium | 81.9 % |
| Manganese | 365.5 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 41.2 % |
| Phosphorus | 107.5 % |
| Riboflavin | 67.9 % |
| Selenium | 130.9 % |
| Thiamin | 73.7 % |
| Zinc | 52.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tofu Veggie Stir Fry
View the full Turkey Tofu Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tofu Veggie Stir Fry
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
216 calories of Brown Rice, long grain, (1 cup)
176 calories of Tofu, firm, (1 cup)
149 calories of Garlic, (100 grams)
85 calories of Bean sprouts, (2.50 cup)
55 calories of Asian Gourmet Authentic Black Bean Sauce, (1 tbsp)
41 calories of Cabbage, red, fresh, (1.50 cup, chopped)
27 calories of Onions, raw, (1 small)
26 calories of Carrots, raw, (0.50 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Bok Choy, raw-shreaded, (2 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Celery, raw, (0.50 cup, strips)
Calories per serving of Turkey Tofu Veggie Stir Fry
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
216 calories of Brown Rice, long grain, (1 cup)
176 calories of Tofu, firm, (1 cup)
149 calories of Garlic, (100 grams)
85 calories of Bean sprouts, (2.50 cup)
55 calories of Asian Gourmet Authentic Black Bean Sauce, (1 tbsp)
41 calories of Cabbage, red, fresh, (1.50 cup, chopped)
27 calories of Onions, raw, (1 small)
26 calories of Carrots, raw, (0.50 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Bok Choy, raw-shreaded, (2 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Celery, raw, (0.50 cup, strips)
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