Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,496.4
Total Fat 50.7 g
Saturated Fat 12.8 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 3.7 g
Cholesterol 320.0 mg
Sodium 1,162.8 mg
Potassium 2,804.2 mg
Total Carbohydrate 139.8 g
Dietary Fiber 23.8 g
Sugars 25.1 g
Protein 142.6 g
Vitamin A 329.6 %
Vitamin B-12 0.8 %
Vitamin B-6 126.7 %
Vitamin C 371.6 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 208.2 %
Copper 100.2 %
Folate 58.1 %
Iron 107.1 %
Magnesium 81.9 %
Manganese 365.5 %
Niacin 55.9 %
Pantothenic Acid 41.2 %
Phosphorus 107.5 %
Riboflavin 67.9 %
Selenium 130.9 %
Thiamin 73.7 %
Zinc 52.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Tofu Veggie Stir Fry

View the full Turkey Tofu Veggie Stir Fry Recipe & Instructions
Submitted by: 2BEATIT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tofu Veggie Stir Fry

640 calories of Turkey, Ground turkey, 93% lean, (16 oz)

216 calories of Brown Rice, long grain, (1 cup)

176 calories of Tofu, firm, (1 cup)

149 calories of Garlic, (100 grams)

85 calories of Bean sprouts, (2.50 cup)

55 calories of Asian Gourmet Authentic Black Bean Sauce, (1 tbsp)

41 calories of Cabbage, red, fresh, (1.50 cup, chopped)

27 calories of Onions, raw, (1 small)

26 calories of Carrots, raw, (0.50 cup, chopped)

26 calories of Portabella Mushrooms, (100 grams)

20 calories of Bok Choy, raw-shreaded, (2 cup)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Celery, raw, (0.50 cup, strips)


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