(6 Recipes)

Polenta And Broccoli Recipes

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Member Recipes for Polenta And Broccoli

Chicken broccoli cheddar quiche w/ polenta crust

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Chicken broccoli cheddar quiche w/ polenta crust

This is a great brunch recipe, and you get all four food groups for the calories.Submitted by: FTCMOM

CALORIES: 246.1  |  FAT: 5.6g  |  PROTEIN: 21.2g  |  CARBS: 28g  |  FIBER: 3.2g
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Baked Broccoli and White Bean Polenta with Marinara Sauce

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Baked Broccoli and White Bean Polenta with Marinara Sauce

This tasty, gluten-free casserole can also be made with caulflower or asparagus. While you can prepare the dish using instant polenta, which typically becomes tender after stirring about 5 min over med heat, you will been to precook the broccoliSubmitted by: ERIKAVO

CALORIES: 169  |  FAT: 3.6g  |  PROTEIN: 5.3g  |  CARBS: 29.9g  |  FIBER: 5.5g
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Broccoli Polenta

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Broccoli Polenta

A great side dish. Also can be paired with marinara for a light lunch/snack option.Submitted by: KRCFLDCA

CALORIES: 107.2  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 15.8g  |  FIBER: 2.3g
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Broccoli Polenta Topped with Pepperonata and Roasted Cauliflower

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Broccoli Polenta Topped with Pepperonata and Roasted Cauliflower

This recipe has more steps than ingredients, but many of them can be completed at the same time, or while you do other things (like go on SparkPeople!). Relax! Both polenta and pepperonata are eaten all over Italy, with regional variations, so don't be afraid to mix up this recipe yourself! If you're not vegan, definitely consider topping it with parmesan! Submitted by: HOLISTICDETOXER

CALORIES: 312.2  |  FAT: 12g  |  PROTEIN: 8.5g  |  CARBS: 46.1g  |  FIBER: 8.4g
White Bean and Sundried Tomato Polenta with Broccoli Sauce

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White Bean and Sundried Tomato Polenta with Broccoli Sauce

Submitted by: ARANYANI

CALORIES: 314.7  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 41.9g  |  FIBER: 7.4g
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Sage Polenta Bowls  with Roasted Broccoli & Wild Mushrooms

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Sage Polenta Bowls with Roasted Broccoli & Wild Mushrooms

Submitted by: SUNSPOT_BABY

CALORIES: 372.3  |  FAT: 14.8g  |  PROTEIN: 18g  |  CARBS: 43.9g  |  FIBER: 5g
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